Keto spektrolyte's QuidNYC's DRI for Him: Male, 31-50 Private

by spektrolyteLast updated October 27, 2015
Macro NutrientsAmountMax
Calories (kcal)1500
Carbohydrates (g)50
Protein (g)150
Total Fat (g)75
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)2.68
Omega-3 Fatty Acids (g)2.06
Omega-6 Fatty Acids (g)0.62
Total Fiber (g)25.9
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3200
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)22.51500
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)163000
Folate (ug)320
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)951100
Iron (mg)845
Magnesium (mg)420
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.584
Potassium (g)2.7
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)1.235
Zinc (mg)1140
Compare to: