The oat diet. Tasty!

Last updated October 26, 2015 Copy
AmountIngredientAUD / daySource
150gOatsAUD0.24Woolworths
1pillBeroccaAUD0.39Woolworths
116gBananas, rawAUD0.46
Amounts for:
Total Daily Cost:
AUD1.10Add Ingredients
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Nutrition Facts

Amount Per Day
71% Carb, 15% Protein, 14% Fat
Calories687
% Daily Values*
Total Carbohydrate126g
63%
Dietary Fiber 19g
42%
Protein27g
Total Fat11g
Saturated Fat2g
Monounsaturated Fat3g
Polyunsaturated Fat4g
15%
Omega-3 Fatty Acids0.2g
28%
Omega-6 Fatty Acids4g
Cholesterol0mg
* Percent Daily Values are based on "Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian Government RDIs (Male 19-30)Change

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