SRK's CJ 1.1

by srk
Last updated October 19, 2015 Copy
AmountIngredient$ / daySource
279gMasa harina$0.28Amazon
92gUltra Grade Unflavoured Whey Protein Blend$1.57canadianprotein.com
3.5gSuper-Men Multivitamin Powder 3 Month Supply$0.44canadianprotein.com
7.5gPotassium citrate$0.30purebulk.com
1.3gCholine Birtrate$0.04purebulk.com
4.5gIodeized sea salt$0.02Local
13gPsyllium Husk Powder$0.00
25mlCanola oil$0.06Local
1gDaily sunlight!$0.00Outside
Amounts for:
Total Daily Cost:
$2.72Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
55% Carb, 25% Protein, 20% Fat
Calories1648
% Daily Values*
102%
Total Carbohydrate231g
101%
Dietary Fiber 28g
100%
Protein103g
102%
Total Fat38g
Saturated Fat4g
Monounsaturated Fat15g
Polyunsaturated Fat6g
118%
Omega-3 Fatty Acids2g
57%
Omega-6 Fatty Acids10g
Cholesterol61mg
Calcium
140%
Vitamin A
426%
Chloride
105%
Vitamin B6
3948%
Chromium
343%
Vitamin B12
4167%
Copper
278%
Vitamin C
333%
Iodine
100%
Vitamin D
100%
Iron
254%
Vitamin E
1000%
Magnesium
97%
Vitamin K
78%
Manganese
278%
Thiamin
> 6576%
Molybdenum
178%
Riboflavin
> 5790%
Phosphorus
89%
Niacin
469%
Potassium
102%
Folate
170%
Selenium
435%
Pantothenic Acid
1539%
Sodium
131%
Biotin
1000%
Sulfur
204%
Choline
101%
Zinc
318%
 
* Percent Daily Values are based on "SRK's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: SRK's U.S. government DRI, male 19-50, 2000 caloriesChange

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