Modern Monkey Fuel - Chocolate BodybuildingVeganTasty!

Last updated November 24, 2015 Copy
AmountVolumeIngredient$ / daySource
0.7gtspIodized Salt$0.00Wal-Mart
100g1cupJarrow Formulas Iso-Rich Soy, 32 oz$1.66Amazon
1pill1capsuleParadise Herbs Orac Energy Multi One, 60 Count$0.27Amazon
1.326g½tspBulksupplements Pure Choline DL-Bitartrate Powder (100 grams)$0.16Amazon
708g6pieceBananas, raw, peeled$1.20
120gcupsOats$0.00
11.2g2tbspHealthworks Raw Certified Organic Cacao Powder, 1 lb$0.26Amazon
960ml4cupsGreat Value Soy Milk$1.16Wal-Mart
1pillMRM Vegan Vitamin D3 5000IU Veg Capsules$0.21
45gtbspCanola Oil$0.10Amazon
Amounts for:
Total Daily Cost:
$5.02Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 24% Protein, 28% Fat
Calories2258
% Daily Values*
103%
Total Carbohydrate284g
150%
Dietary Fiber 42g
108%
Protein140g
106%
Total Fat72g
Saturated Fat8g
Monounsaturated Fat35g
Polyunsaturated Fat25g
121%
Omega-3 Fatty Acids5g
100%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
141%
Vitamin A
242%
Chloride
104%
Vitamin B6
965%
Chromium
343%
Vitamin B12
4517%
Copper
176%
Vitamin C
180%
Iodine
169%
Vitamin D
107%
Iron
314%
Vitamin E
249%
Magnesium
122%
Vitamin K
123%
Manganese
388%
Thiamin
932%
Molybdenum
167%
Riboflavin
957%
Phosphorus
153%
Niacin
188%
Potassium
115%
Folate
167%
Selenium
244%
Pantothenic Acid
298%
Sodium
107%
Biotin
100%
Sulfur
48%
Choline
160%
Zinc
163%
 
* Percent Daily Values are based on "Optimum Profile 130lb Lean Body Mass". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Optimum Profile 130lb Lean Body MassChange

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