Chilly Liquid Cake v1.3

by Chilly
Last updated October 7, 2015 Copy
AmountIngredient£ / daySource
83gPure Whey Protein (VANILLA)£0.95Bulk Powders
37.6gUltra Fine Scottish Oats£0.08Bulk Powders
12gPsyllium Husk Powder£0.16Bulk Powders
0.67gCholine bitartrate£0.02Bulk Powders
3gPotassium Gluconate£0.07iHerb
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets£0.03Amazon
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules£0.07Bulk Powders
12gRapeseed Oil£0.05Amazon
Amounts for:
Total Daily Cost:
£1.43Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
20% Carb, 47% Protein, 33% Fat
Calories628
% Daily Values*
12%
Total Carbohydrate30g
46%
Dietary Fiber 13g
81%
Protein69g
33%
Total Fat21g
Saturated Fat6g
Monounsaturated Fat9g
Polyunsaturated Fat4g
70%
Omega-3 Fatty Acids1g
11%
Omega-6 Fatty Acids2g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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