unfinished, tastes bad man

by juf
Last updated November 20, 2015 Copy
AmountVolumeIngredient$ / daySource
150gOat Flour/Powder$0.78Delibook
150gMaltodextrin (from corn)$0.41Delibook
1pillCholine bitartrate$0.08iHerb
4gSodium Chloride$0.00local
1pillThompson, All-In-One Multivitamin$0.09iHerb
0.5gNow Foods Vitamin C$0.02iHerb
25g2tbspPsyllium Husk Powder$0.51iherb
84gNow Foods 100% Whey Protein Isolate$2.02monstermart
50gSoybean Oil$0.35Amazon
5gPotassium chloride$0.11iherb
2gNow Foods Calcium Citrate$0.07Amazon
1gNOW Foods Magnesium Citrate Powder$0.03Amazon
Amounts for:
Total Daily Cost:
$4.47Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 20% Protein, 29% Fat
Calories2096
% Daily Values*
101%
Total Carbohydrate252g
101%
Dietary Fiber 28g
114%
Protein97g
100%
Total Fat65g
Saturated Fat10g
Monounsaturated Fat16g
Polyunsaturated Fat34g
226%
Omega-3 Fatty Acids4g
176%
Omega-6 Fatty Acids30g
Cholesterol15mg
Calcium
113%
Vitamin A
167%
Chloride
104%
Vitamin B6
165%
Chromium
343%
Vitamin B12
250%
Copper
289%
Vitamin C
622%
Iodine
100%
Vitamin D
67%
Iron
306%
Vitamin E
188%
Magnesium
103%
Vitamin K
147%
Manganese
348%
Thiamin
213%
Molybdenum
833%
Riboflavin
142%
Phosphorus
103%
Niacin
139%
Potassium
105%
Folate
112%
Selenium
220%
Pantothenic Acid
206%
Sodium
118%
Biotin
1000%
Sulfur
117%
Choline
99%
Zinc
180%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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