| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 65 | g | Whey Protein Isolate (Unflavored) | $1.58 | Amazon (S) |
| 30 | ml | Extra Virgin Olive Oil | $0.36 | Amazon |
| 50 | ml | (optional instead of MCT) Carrington Farms Liquid Coconut Oil | $0.84 | Amazon (also Walmart) |
| 5 | g | Fish oil, cod liver | $0.00 | |
| 6 | g | Psyllium Husk Powder | $0.07 | allstarhealth |
| 6 | g | Bob's Red Mill Chia Seeds | $0.08 | Amazon (S) |
| 6 | g | Bob's Red Mill Soy Lecithin Granules | $0.11 | Amazon (S) |
| 2 | g | Sea Salt | $0.01 | Amazon (S) |
| 20 | g | Navitas Naturals Organic Raw Cacao | $0.54 | Amazon (S) |
| 4 | g | Organic Ceylon Cinnamon Powder | $0.25 | Amazon |
| 129 | g | Avocados, raw, all commercial varieties | $0.00 | |
| 60 | g | Kale, raw | $0.00 | |
| 116 | g | Egg, whole, raw, fresh | $0.00 | |
| 25 | g | Blueberries, raw | $0.00 | |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 15 | g | Lemon juice, raw | $0.00 | |
| 0 | g | Potassium chloride | $0.00 | |
| 0 | g | NOW Foods Magnesium Citrate Powder | $0.00 | |
Amounts for: Total Daily Cost: | $3.94 | Add Ingredients to Amazon Cart | ||