Fitlent Weight GainBodybuilding

by Rileh
Last updated September 2, 2015 Copy
AmountIngredientAUD / daySource
5gCreatine MonohydrateAUD0.10Bulk Nutrients
0.1gCaffeine AnhydrousAUD0.01eBay
0.2gL-TheanineAUD0.00eBay
300gMaltodextrinAUD1.74Bulk Nutrients
220gFine Powdered OatsAUD1.72Bulk Nutrients
3gBeta-alanineAUD0.20Bulk Nutrients
50gMicellar Casein ProteinAUD1.48Bulk Nutrients
95gWhey Protein ConcentrateAUD2.19Bulk Nutrients
60gOlive OilAUD2.57Coles
2gVitamin & Mineral MixAUD0.23Bulk Nutrients
Amounts for:
Total Daily Cost:
AUD10.23Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
55% Carb, 20% Protein, 25% Fat
Calories3135
% Daily Values*
100%
Total Carbohydrate421g
75%
Dietary Fiber 22g
100%
Protein154g
100%
Total Fat85g
Saturated Fat17g
Monounsaturated Fat7g
Polyunsaturated Fat44g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "Rileh's Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rileh's Australian National Health and Medical Research Council Nutrient Reference ValuesChange

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