Rileh's Australian National Health and Medical Research Council Nutrient Reference Values Private

by RilehLast updated September 1, 2015
Macro NutrientsAmountMax
Calories (kcal)30732818
Carbohydrates (g)423
Protein (g)154
Total Fat (g)85
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.3
Omega-6 Fatty Acids (g)13
Total Fiber (g)3038
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.350
Vitamin B12 (ug)2.4
Vitamin C (mg)45
Vitamin D (IU)2003200
Vitamin E (IU)15447
Vitamin K (ug)70
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)6
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)0
Chromium (ug)35
Copper (mg)1.710
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)400
Manganese (mg)5.5
Molybdenum (ug)452000
Phosphorus (g)14
Potassium (g)3.8
Selenium (ug)70400
Sodium (g)02.3
Sulfur (g)0
Zinc (mg)1440
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