| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 300 | g | Crackers, crispbread, rye | €0.00 | |
| 70 | g | Whey protein isolate | €1.66 | Amazon |
| 10 | g | Coconut Oil | €0.12 | Swanson |
| 700 | g | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | €0.00 | |
| 10 | ml | Nature's Way Alive! Liquid Multivitamin | €0.29 | iHerb |
| 0.1 | g | Fish oil, sardine | €0.00 | |
| 10 | g | Flaxseed Oil | €0.24 | Amazon |
Amounts for: Total Daily Cost: | €2.32 | Add Ingredients to Amazon Cart | ||