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Last updated August 15, 2015 Copy
AmountIngredient€ / daySource
300gCrackers, crispbread, rye€0.00
70gWhey protein isolate€1.66Amazon
10gCoconut Oil€0.12Swanson
700gMilk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)€0.00
10mlNature's Way Alive! Liquid Multivitamin€0.29iHerb
0.1gFish oil, sardine€0.00
10gFlaxseed Oil€0.24Amazon
Amounts for:
Total Daily Cost:
€2.32Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
63% Carb, 23% Protein, 14% Fat
Calories1833
% Daily Values*
Total Carbohydrate293g
Dietary Fiber 50g
Protein106g
Total Fat28g
Saturated Fat11g
Monounsaturated Fat4g
Polyunsaturated Fat9g
Omega-3 Fatty Acids6g
Omega-6 Fatty Acids3g
Cholesterol39mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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