Kiwichow. New zealand vegan soylent Vegan

by Ncide
Last updated August 12, 2015 Copy
AmountIngredient$ / daySource
220gOat Flour$1.32Bin Inn
90gred8 soy protien$4.20healthpost.co.nz
25gOrganic Apple Fibre$0.35MyBreadMix Online Store
5gnow foods potassium chloride$0.10evitamins
2gCerebos Table Salt$0.00Pak n Save
2pillsolgar choline inositol$0.60superfoods.co.nz
2pillnow foods msm$0.18evitamins
1pillXtendlife Multi-Xtra$0.38Xtendlife
1pillsolgar chelated copper$0.09evitamins
200mlsogood essential$0.72Paknsave
70mlpams soyabean oil$0.56pak n save
Amounts for:
Total Daily Cost:
$8.50Add Ingredients
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Nutrition Facts

Amount Per Day
33% Carb, 25% Protein, 42% Fat
Calories2133
% Daily Values*
109%
Total Carbohydrate163g
118%
Dietary Fiber 29g
127%
Protein119g
157%
Total Fat91g
Saturated Fat14g
Monounsaturated Fat22g
Polyunsaturated Fat48g
400%
Omega-3 Fatty Acids6g
247%
Omega-6 Fatty Acids42g
Cholesterol0mg
Calcium
120%
Vitamin A
177%
Chloride
155%
Vitamin B6
637%
Chromium
303%
Vitamin B12
1075%
Copper
289%
Vitamin C
174%
Iodine
101%
Vitamin D
110%
Iron
133%
Vitamin E
518%
Magnesium
103%
Vitamin K
156%
Manganese
470%
Thiamin
978%
Molybdenum
142%
Riboflavin
812%
Phosphorus
411%
Niacin
201%
Potassium
107%
Folate
110%
Selenium
318%
Pantothenic Acid
809%
Sodium
119%
Biotin
1333%
Sulfur
100%
Choline
120%
Zinc
146%
 
* Percent Daily Values are based on "Copy of High fat, low carb RDI for males". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Copy of High fat, low carb RDI for malesChange

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