| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Only Oats pure whole grain oat flour | $0.70 | amazon canada |
| 135 | g | Whey Iso Burst | $2.31 | canadianprotein.com |
| 0 | g | Cacao powder | $0.00 | Local |
| 4 | g | Iodized sea salt | $0.00 | |
| 25 | g | Milk, dry, whole, with added vitamin D | $0.00 | |
| 30 | ml | Oil, olive, salad or cooking | $0.00 | |
| 3 | g | Now Foods Psylliium Husk | $0.00 | |
| 3.5 | g | Super-Men Multivitamin Powder 3 Month Supply | $0.44 | canadianprotein.com |
| 224 | g | Blueberries, frozen, unsweetened | $1.23 | |
| 100 | g | Bananas, raw | $0.00 | |
Amounts for: Total Daily Cost: | $4.69 | Add Ingredients to Amazon Cart | ||