SY 1.5 - EU

by ilap
Last updated July 19, 2015 Copy
AmountIngredientAUD / daySource
15gCH - Brown Rice FlourAUD0.11Healthy Supplies
50gCH - Isomaltulose (Palatinose)AUD0.23My Protein
45gCH - Oat FlourAUD0.28Healthy Supplies
45gCH - Potato FlourAUD0.28Waitrose
12gCH - Trehalose (Mycose, tremalose)AUD0.32http://www.trehalose.co.uk/
72gCH - Maltodextrin (Oil Powder)AUD0.39My Protei
60mlFat - Rapeseed (Canola) Oil 75% - Oil PowderAUD0.38Tesco
20mlFat - Sunflower Oil 25% - Oil PowderAUD0.04Tesco
10gFat - Soy Lecithin - Healthy Way Lecithin GranulesAUD0.22Ebay
84gProtein - Organic Brown Rice ProteinAUD2.12My Protein
1.6gEmulsifier - Xanthan Gum (as emulfisier)AUD0.07My Protein
0gEmulsifier - Carrageenan (Carrageenans or carrageenins) as emulsifier AUD0.00Amazon
0gGums - Cellulose Gum (CMC, Carboxymethyl cellulose) as emulsifierAUD0.00
5gMinerals - Calcium CitrateAUD0.47Amazon
1.6gMinerals - Choline bitartrateAUD0.10My Protein
2gMinerals - Magnesium Citrate (oxide, citrate, carbonate, chloride and orotate)AUD0.14My Protein
5gMinerals - Potassium from Dipotassium Phosphate (~5gr)AUD0.43My Protein
3.2gMinerals - Sodium from Iodised Salt (Sodium Chloride)AUD0.01Waitrose
2gMinerals - Sulfur from MSM Sulfur PowderAUD0.10My Protein
2pillSupplements - Life Extension - Two per dayAUD0.33
10pillSupplements - Fish OilAUD0.27
Amounts for:
Total Daily Cost:
AUD6.32Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
41% Carb, 15% Protein, 44% Fat
Calories2018
% Daily Values*
97%
Total Carbohydrate210g
51%
Dietary Fiber 14g
93%
Protein79g
110%
Total Fat98g
Saturated Fat15g
Monounsaturated Fat14g
Polyunsaturated Fat43g
225%
Omega-3 Fatty Acids4g
33%
Omega-6 Fatty Acids6g
Cholesterol0.048mg
Calcium
112%
Vitamin A
167%
Chloride
0%
Vitamin B6
> 5807%
Chromium
571%
Vitamin B12
> 12500%
Copper
29%
Vitamin C
557%
Iodine
164%
Vitamin D
333%
Iron
30%
Vitamin E
500%
Magnesium
50%
Vitamin K
17%
Manganese
197%
Thiamin
> 6286%
Molybdenum
222%
Riboflavin
3883%
Phosphorus
177%
Niacin
332%
Potassium
798%
Folate
106%
Selenium
392%
Pantothenic Acid
2006%
Sodium
151%
Biotin
1000%
Sulfur
35%
Choline
135%
Zinc
309%
 
* Percent Daily Values are based on "ilap's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ilap's U.S. government DRI, male 19-50, 2000 caloriesChange

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