Malted Milkshake Tasty!

Last updated July 18, 2015 Copy
AmountVolumeIngredientUSD / daySource
60gWhey protein isolateUSD1.43Amazon
81.7gBarley malt flourUSD0.00
60gOat Flour/PowderUSD0.29Bob's Red Mill (4x 22oz)
90g6tbspSoy protein isolateUSD0.00
60g1tbspHershey's Cocoa PowderUSD0.79Amazon
35gOil, coconutUSD0.00
39gTapioca FlourUSD2.60Bobs Redmill
70gNuts, almondsUSD0.00
Amounts for:
Total Daily Cost:
USD5.11Add Ingredients
to Amazon Cart

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Nutrition Facts

Amount Per Day
35% Carb, 29% Protein, 36% Fat
Calories1853
% Daily Values*
80%
Total Carbohydrate201g
155%
Dietary Fiber 43g
195%
Protein166g
139%
Total Fat90g
Saturated Fat35g
Monounsaturated Fat27g
Polyunsaturated Fat14g
21%
Omega-3 Fatty Acids0.34g
78%
Omega-6 Fatty Acids13g
Cholesterol20mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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