SY 1.5

by ilap
Last updated July 22, 2015 Copy
AmountIngredientAUD / daySource
45gCH - Potato flourAUD0.23Coles
0gCH - Potato StarchAUD0.00Aussiehealth
50gCH - IsomaltuloseAUD1.25MyOpure
45gCH - Oat FlourAUD0.27Four Body (Four Leaf Oat Flour) (59.37 10kg
15gCH - Brown Rice FlourAUD0.15Coles
12gCH - Trehalose (Mycose, tremalose)AUD0.39Swanson vitamins
70gCH - Maltodextrin (Oil Powder)AUD0.48Bulk Nuttrients
82mlFat - Canola Oil 75%, Sunflower Oil 25% - Oil PowderAUD0.20Coles
10gFat - Soy Lecithin - Healthy Way Lecithin GranulesAUD0.20Chemistry warehouse
3pillFat - Fish OilAUD0.08Priceline
84gProtein - Organic Brown Rice ProteinAUD2.10Bulk Nutrients
0.6gEmulsifier Blend - Xanthan Gum (as emulfisier)AUD0.03Coles
0.6gEmulsifier Blend - Carrageenan (Carrageenans or carrageenins) as emulsifier AUD0.07Aussie Soap Supplies
0.6gEmulsifier Blend - Cellulose Gum (CMC, Carboxymethyl cellulose) as emulsifierAUD0.02Biomed Cafe
10gCellulose (Dietary Fiber) Blend - InulinAUD0.15Nutrients Direct
1gCellulose (Diterary Fiber) Blend - DextrinAUD0.02AusChem
3.9gCellulose (Dietary Fiber) Blend - Psyllium Husk Powder (98% pure)AUD0.07Coles
5gVitamin & Minerals Blend - Calcium CitrateAUD0.15iHerb
1.6gVitamin & Minerals Blend - Choline bitartrateAUD0.11Amazon
3.2gVitamin & Minerals Blend - Sodium from Iodised Salt (Sodium Chloride)AUD0.01Coles
2gVitamin & Minerals Blend - Magnesium CitrateAUD0.07iHerb
5gVitamin & Minerals Blend - Potassium from Dipotassium Phosphate (~5gr)AUD0.11Melbourne Food Depot
2gMinerals - Sulfur from MSM Sulfur PowderAUD0.11Bulk Nutrients
2pillVitamins - Life Extension - Two per dayAUD0.33Swanson
0.2gVitamin & Minerals Blend - Vitamin C as Ascorbic AcidAUD0.01AusChems
2gVitamin & Minerals Blend - Sulfur from MSM Sulfur PowderAUD0.11Bulk Nutrients
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
42% Carb, 16% Protein, 42% Fat
Calories1980
% Daily Values*
443%
Total Carbohydrate213g
89%
Dietary Fiber 27g
82%
Protein79g
63%
Total Fat93g
Saturated Fat15g
Monounsaturated Fat14g
Polyunsaturated Fat44g
115%
Omega-3 Fatty Acids2g
43%
Omega-6 Fatty Acids6g
Cholesterol0.018mg
Calcium
113%
Vitamin A
167%
Chloride
Vitamin B6
> 5807%
Chromium
571%
Vitamin B12
> 12500%
Copper
16%
Vitamin C
1115%
Iodine
100%
Vitamin D
1000%
Iron
31%
Vitamin E
667%
Magnesium
136%
Vitamin K
28%
Manganese
83%
Thiamin
> 6286%
Molybdenum
222%
Riboflavin
3883%
Phosphorus
124%
Niacin
332%
Potassium
735%
Folate
106%
Selenium
308%
Pantothenic Acid
1672%
Sodium
Biotin
1000%
Sulfur
Choline
135%
Zinc
243%
 
* Percent Daily Values are based on "ilap's Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ilap's Australian National Health and Medical Research Council Nutrient Reference ValuesChange

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