leangains 2400cal high protein modified for iifym weight loss

Last updated July 1, 2015 Copy
AmountIngredient$ / daySource
165gWhey Protein Concentrate$3.82Bulk Powders
100gFine Powdered Oats$0.74Bulk Powders
2.5gSalt, table$0.01Woolworths
3.2gPotassium chloride$0.09iHerb
10mlOil, flaxseed, cold pressed$0.39Woolworths
45gLecithin Granules$1.05Woolworths
30gLinseed Meal (Flaxseed)$0.34Woolworths
40gMilo$0.48Woolworths
116gMasa Lista$0.75BulkWholeFoods
20gSkim Milk Powder$0.14Woolworths
1.2gDiet Rite Salt Lite$0.02Woolworths
20gCocoa powder$0.21Woolworths
1pillCentrum Advance$0.12Chemist warehouse
0.5pillOstelin Cal-DK2$0.21Chemist Warehouse
50gLoGI Cane Sugar$0.22Woolworths
Amounts for:
Total Daily Cost:
$8.59Add Ingredients
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Nutrition Facts

Amount Per Day
42% Carb, 29% Protein, 29% Fat
Calories2455
% Daily Values*
102%
Total Carbohydrate255g
151%
Dietary Fiber 42g
212%
Protein180g
121%
Total Fat78g
Saturated Fat21g
Monounsaturated Fat6g
Polyunsaturated Fat26g
846%
Omega-3 Fatty Acids14g
103%
Omega-6 Fatty Acids17g
Cholesterol10mg
Calcium
212%
Vitamin A
180%
Chloride
135%
Vitamin B6
229%
Chromium
100%
Vitamin B12
263%
Copper
163%
Vitamin C
101%
Iodine
136%
Vitamin D
150%
Iron
369%
Vitamin E
173%
Magnesium
230%
Vitamin K
135%
Manganese
365%
Thiamin
433%
Molybdenum
264%
Riboflavin
236%
Phosphorus
381%
Niacin
154%
Potassium
167%
Folate
134%
Selenium
221%
Pantothenic Acid
241%
Sodium
116%
Biotin
167%
Sulfur
302%
Choline
274%
Zinc
190%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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