10 - 30 - 60 Keto Weight Loss 1700 v1.1 Weight LossKetogenic

Last updated June 18, 2015 Copy
AmountIngredient$ / daySource
150gOptimum Nutrition 100% Gold Standard$3.40Bodybuilding.com
25gNow Foods Psyllium Husk Powder$0.30Amazon
1pillPacificCoast Fish Oil$0.14Amazon
5mlNature's Way Flax Oil Super Lignan$0.09Amazon
8gPotassium Citrate$0.22Amazon
2pillKirkland Signature Daily Multi$0.07Amazon
4gSalt$0.00local
1.5gCholine Bitartrate$0.07Amazon
1pillSundown Naturals Magnesium$0.04Amazon
1pillSource Naturals Vitamin K$0.04Amazon
150mlHeavy Whipping Cream (USDA values)$0.75Costco/Sams/any grocery store
55mlCoconut Oil$0.68Swanson
1.5gXanthan Gum$0.06Amazon
Amounts for:
Total Daily Cost:
$5.84Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
10% Carb, 28% Protein, 62% Fat
Calories1733
% Daily Values*
106%
Total Carbohydrate42g
102%
Dietary Fiber 20g
102%
Protein123g
102%
Total Fat121g
Saturated Fat83g
Monounsaturated Fat20g
Polyunsaturated Fat7g
215%
Omega-3 Fatty Acids4g
146%
Omega-6 Fatty Acids3g
Cholesterol256mg
Calcium
104%
Vitamin A
245%
Chloride
119%
Vitamin B6
311%
Chromium
200%
Vitamin B12
511%
Copper
201%
Vitamin C
201%
Iodine
200%
Vitamin D
134%
Iron
451%
Vitamin E
308%
Magnesium
191%
Vitamin K
463%
Manganese
200%
Thiamin
253%
Molybdenum
200%
Riboflavin
274%
Phosphorus
122%
Niacin
250%
Potassium
106%
Folate
252%
Selenium
201%
Pantothenic Acid
408%
Sodium
134%
Biotin
200%
Sulfur
107%
Choline
114%
Zinc
203%
 
* Percent Daily Values are based on "useraccount's U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: useraccount's U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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