Vitamin Shot

Last updated June 15, 2015 Copy
AmountVolumeIngredientzł / daySource
20gSeeds, chia seeds, driedzł0.00
50gSpinach, rawzł0.00
30gWhey protein isolatezł0.71Amazon
10gBob's Red Mill Soy Lecithin Granuleszł20.75Amazon
5gOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)zł0.00
2gIodized Saltzł0.01Hain
20g10cupsOil, olive, salad or cookingzł0.00
Amounts for:
Total Daily Cost:
zł21.47Add Ingredients
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Nutrition Facts

Amount Per Day
11% Carb, 23% Protein, 66% Fat
Calories527
% Daily Values*
6%
Total Carbohydrate15g
29%
Dietary Fiber 8g
34%
Protein29g
57%
Total Fat37g
Saturated Fat4g
Monounsaturated Fat19g
Polyunsaturated Fat8g
227%
Omega-3 Fatty Acids4g
98%
Omega-6 Fatty Acids4g
Cholesterol10mg
* Percent Daily Values are based on "U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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