| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Quinoa, cooked | $0.00 | |
| 100 | g | Sweet potato, frozen, cooked, baked, without salt | $0.00 | |
| 150 | g | Whey, sweet, dried | $0.00 | |
| 10 | g | Oil, olive, salad or cooking | $0.00 | |
| 150 | g | Wheat flour, whole-grain, soft wheat | $0.00 | |
| 150 | g | Chickpea flour (besan) | $0.00 | |
| 1 | g | Iodized Salt | $0.00 | Hain |
| 10 | g | Oil, canola | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 136% | • | Vitamin A 700% |
| Chloride 149% | • | Vitamin B6 170% |
| Chromium 0% | • | Vitamin B12 148% |
| Copper 285% | • | Vitamin C 13% |
| Iodine 170% | • | Vitamin D 0% |
| Iron 203% | • | Vitamin E 33% |
| Magnesium 184% | • | Vitamin K 27% |
| Manganese 383% | • | Thiamin 177% |
| Molybdenum 0% | • | Riboflavin 301% |
| Phosphorus 365% | • | Niacin 84% |
| Potassium 158% | • | Folate 195% |
| Selenium 138% | • | Pantothenic Acid 228% |
| Sodium 264% | • | Biotin 0% |
| Sulfur 48% | • | Choline 74% |
| Zinc 118% |
