Berrylent

Last updated June 20, 2015 Copy
AmountIngredient$ / daySource
100gOat Flour$0.51Eumarrah
0.5gSea Salt$0.00Amazon (S)
22g100% Dynamic Whey$0.66
3mlSunflower Oil$0.01Coles
0gOrganic Soya Flour$0.00
100gFrozen Berries$0.80
20gHemp Protein$0.70
Amounts for:
Total Daily Cost:
$2.68Add Ingredients
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Nutrition Facts

Amount Per Day
50% Carb, 26% Protein, 24% Fat
Calories654
% Daily Values*
32%
Total Carbohydrate82g
38%
Dietary Fiber 11g
33%
Protein43g
29%
Total Fat17g
Saturated Fat2g
Monounsaturated Fat0.62g
Polyunsaturated Fat3g
42%
Omega-3 Fatty Acids0.55g
38%
Omega-6 Fatty Acids5g
Cholesterol0mg
* Percent Daily Values are based on "markcristy's Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: markcristy's Australian Government RDIs (Male 19-30)Change

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