Copy of fastnoms

Last updated June 3, 2015 Copy
AmountIngredient$ / daySource
75gOat flour$0.58iherb
75gWhey protein$2.25Lushprotein
45mlOlive oil$0.63FairPrice
45gBrown Sugar$0.19Fairprice
25gFlaxseed$0.32Origins
20gCocoa$0.59Fairprice
15gLecithin granules$0.45Fairprice
1pillRainbow Light (men's)$0.29iherb
1pillPotassium Citrate$0.05iherb
1.5gMorton Iodized Table Salt$0.00Cold Storage
Amounts for:
Total Daily Cost:
$5.33Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
32% Carb, 21% Protein, 47% Fat
Calories1487
% Daily Values*
40%
Total Carbohydrate120g
56%
Dietary Fiber 16g
53%
Protein79g
116%
Total Fat77g
Saturated Fat11g
Monounsaturated Fat37g
Polyunsaturated Fat14g
432%
Omega-3 Fatty Acids7g
84%
Omega-6 Fatty Acids14g
Cholesterol169mg
Calcium
25%
Vitamin A
167%
Chloride
40%
Vitamin B6
1943%
Chromium
571%
Vitamin B12
1042%
Copper
375%
Vitamin C
134%
Iodine
45%
Vitamin D
133%
Iron
159%
Vitamin E
193%
Magnesium
78%
Vitamin K
132%
Manganese
279%
Thiamin
2163%
Molybdenum
167%
Riboflavin
1940%
Phosphorus
136%
Niacin
171%
Potassium
63%
Folate
213%
Selenium
427%
Pantothenic Acid
510%
Sodium
80%
Biotin
500%
Sulfur
11%
Choline
80%
Zinc
225%
 
* Percent Daily Values are based on "normality13's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: normality13's U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review