| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 7 | ml | MCT Oil | $0.07 | Bulk Apothecary |
| 4 | g | Iodized Salt | $0.05 | Amazon |
| 150 | g | Whole Oat Flour | $0.54 | My Spice Sage |
| 100 | g | Maltodextrin (from corn) | $0.37 | My Spice Sage |
| 150 | g | American Pure Whey Protein Isolate | $1.91 | American Pure Whey |
| 3 | pill | Kirkland Signature Daily Multi Vitamin | $0.10 | Amazon |
Amounts for: Total Daily Cost: | $3.04 | Add Ingredients to Amazon Cart | ||
| Calcium 126% | • | Vitamin A 315% |
| Chloride 129% | • | Vitamin B6 410% |
| Chromium 300% | • | Vitamin B12 600% |
| Copper 37% | • | Vitamin C 270% |
| Iodine 327% | • | Vitamin D 150% |
| Iron 605% | • | Vitamin E 434% |
| Magnesium 121% | • | Vitamin K 65% |
| Manganese 535% | • | Thiamin 438% |
| Molybdenum 300% | • | Riboflavin 386% |
| Phosphorus 179% | • | Niacin 385% |
| Potassium 26% | • | Folate 12% |
| Selenium 379% | • | Pantothenic Acid 528% |
| Sodium 134% | • | Biotin 225% |
| Sulfur 0% | • | Choline 11% |
| Zinc 349% |
