| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 0 | ml | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | $0.00 | Choline Data Sourced From average of USDA 0% and 2% |
| 55 | g | Sugar, Coconut | $0.61 | |
| 45 | g | Cocoa, powder | $0.30 | |
| 30 | g | chia seeds | $0.71 | Choline Data Sourced From cookingfor20 estimate |
| 75 | g | sunflower seed | $1.49 | |
| 50 | g | hazelnuts | $1.21 | |
| 25 | g | Peanuts | $0.21 | |
| 10 | g | Spearmint, dried | $0.29 | |
| 5 | g | Spices, basil | $0.07 | |
| 10 | g | Bob's Red Mill Soy Lecithin Granules | $0.85 | Data Sourced From Bob's Red Mill |
| 3 | g | Iodised Salt | $0.01 | |
| 4.7 | g | Natural Camu Powder | $0.75 | Data Sourced From Navitas Naturals |
| 1 | g | Spices, paprika | $0.03 | |
| 22.5 | g | Oat Flour/Powder | $0.00 | Bulk Barn |
| 0 | ml | Silk TrueAlmond Dark Chocolate, Almond Milk | $0.00 | |
| 600 | ml | Milk, whole, 3.25% milkfat, with added vitamin D | $0.00 | |
| 3.2 | g | Herbamare Salt Substitute | $0.15 | Bulk Barn |
Amounts for: Total Daily Cost: | $6.65 | Add Ingredients to Amazon Cart | ||
98.13g/serving of the dry mix with 200mL of milk and 15g of cocoa powder.
This is an adaptation of the All-Natural Soylent from Cooking for 20 for my fiancee. It is tasty. She's doing one serving a day (breakfast).