Richard's Keto Chow Beta 1.0a

Last updated May 20, 2015 Copy
AmountVolumeIngredient$ / daySource
150gDymatize Nutrition Elite (Chocolate Mint)$2.94Bodybuilding.com
16gPsyllium Husk Powder$0.19allstarhealth
6gPotassium Citrate$0.16Amazon
6gIodized Salt$0.00local
5gNOW Cal/Mag/D3 powder$0.13Allstarhealth
2gCalcium Phosphate$0.07Amazon
2gCholine bitartrate$0.06Amazon
1.5gXanthan Gum$0.06Amazon
1pillNow MK-4 Vitamin K-2 (mixed in with powder)$0.07Bodybuilding.com
240mlHeavy Whipping Cream (USDA values)$1.19Costco/Sams/any grocery store
60mlMCT Oil$1.01Amazon
5ml1tspNordic Naturals Ultimate Omega Liquid$InfinityAmazon
0pill45capsuleOrange Triad Multivitamin$0.00
Amounts for:
Total Daily Cost:
$311.69Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
7% Carb, 22% Protein, 71% Fat
Calories1898
% Daily Values*
167%
Total Carbohydrate35g
107%
Dietary Fiber 18g
96%
Protein112g
91%
Total Fat159g
Saturated Fat117g
Monounsaturated Fat26g
Polyunsaturated Fat3g
206%
Omega-3 Fatty Acids4g
324%
Omega-6 Fatty Acids2g
Cholesterol544mg
* Percent Daily Values are based on "richardio's chris.bair's Keto New". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: richardio's chris.bair's Keto NewChange

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