| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 0 | g | Multivitamin Complex Powder | £0.00 | Bulk Powders |
| 2 | pill | Centrum Advance | £0.18 | Various |
| 7 | g | Potassium Chloride | £0.07 | |
| 1 | g | Choline bitartrate | £0.04 | |
| 10 | g | Bicarbonate of Soda | £0.04 | |
| 1.9 | g | NOW Foods Magnesium Citrate Powder | £0.08 | Amazon |
| 1 | pill | Calcium + D3 + K Tablets | £0.09 | Bulk Powders |
| 3 | pill | Lamberts Tablets (Iodine) | £0.06 | Lifestyle Labs |
| 100 | ml | Vita D'or Rapeseed Oil | £0.10 | Lidl |
| 32 | g | Vitafiber Powder | £0.35 | Bulk Powders |
| 20 | g | ZERO Syrup Flavouring | £0.22 | TPW |
| 175 | g | Soy Protein Isolate | £1.84 | MyProtein |
Amounts for: Total Daily Cost: | £3.08 | Add Ingredients to Amazon Cart | ||
v 0.0.4
Work In Progress Building this recipe up to be a full time replacement for me, long term.
Want it to taste Ok but not expecting it to be delicious, this is truly a case of function over form. I intend to use this keto based soylent for 2-3 months to get down from my current 220lbs to a healthier weight.
Open to suggestions, bulk orderings etc. Just send a message.
Overall aim is to split the mix into 3-4 daily servings and have nothing else except for my current medications and a full stack of vitamins (tbc)