Messy's Food 1.5

Last updated May 28, 2015 Copy
AmountIngredient$ / daySource
90gBob's Red Mill Black Bean Flour$0.83Grocery
109gCorn flour, masa, unenriched, white$0.30Grocery
59gBodylogix Vanilla Protein$0.00Grocery
1pillCentrum Women's Multivitamin$0.16Grocery
3mlVirgin Flaxseed Oil$0.08Grocery
25mlSunflower Oil$0.08Grocery
44mlSesame Oil$0.44Grocery
6.5gPotassium Citrate$0.34PureBulk
1.08gCholine L-Bitartrate$0.08PureBulk
0.25gMagnesium Carbonate$0.01PureBulk
1.5gCalcium Ascorbate$0.05PureBulk
2gCinnamon Powder (Ceylon)$0.11Grocery
5gCamino Cocoa Powder$0.16Grocery
7.5gWindsor Half Salt$0.04Grocery
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
40% Carb, 21% Protein, 39% Fat
Calories1418
% Daily Values*
98%
Total Carbohydrate161g
93%
Dietary Fiber 23g
101%
Protein83g
96%
Total Fat70g
Saturated Fat10g
Monounsaturated Fat6g
Polyunsaturated Fat36g
100%
Omega-3 Fatty Acids2g
102%
Omega-6 Fatty Acids17g
Cholesterol59mg
* Percent Daily Values are based on "Meskidei". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: MeskideiChange

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