Test 1 Weight Loss

Last updated May 6, 2015 Copy
AmountIngredientUSD / daySource
1gCholine bitartrateUSD0.00
50gBob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4)USD0.00
140gOatsUSD0.00
50mlCanola Oil USD0.11Local
3.9gIodised SaltUSD0.01Local
8gCalcium GluconateUSD0.34Amazon
3.5gMSM Sulfur PowderUSD0.18Amazon
50gNutribiotic Organic Rice Protein, Plain, 3 PoundUSD1.26Amazon
10.8gPotassium CitrateUSD0.43Amazon
0.75pillRainbow Light Women's One MultivitaminUSD0.10Amazon
50gHoneyUSD0.00
Amounts for:
Total Daily Cost:
USD2.44Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 19% Protein, 42% Fat
Calories1569
% Daily Values*
83%
Total Carbohydrate156g
121%
Dietary Fiber 30g
123%
Protein75g
183%
Total Fat77g
Saturated Fat5g
Monounsaturated Fat35g
Polyunsaturated Fat18g
429%
Omega-3 Fatty Acids5g
106%
Omega-6 Fatty Acids13g
Cholesterol0mg
Calcium
109%
Vitamin A
536%
Chloride
102%
Vitamin B6
1456%
Chromium
600%
Vitamin B12
781%
Copper
183%
Vitamin C
120%
Iodine
122%
Vitamin D
100%
Iron
117%
Vitamin E
119%
Magnesium
171%
Vitamin K
123%
Manganese
468%
Thiamin
1802%
Molybdenum
125%
Riboflavin
1724%
Phosphorus
143%
Niacin
144%
Potassium
> 9425%
Folate
170%
Selenium
273%
Pantothenic Acid
413%
Sodium
107%
Biotin
375%
Sulfur
109%
Choline
104%
Zinc
165%
 
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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