Ryan's Keto Ketogenic

Last updated May 8, 2015 Copy
AmountVolumeIngredient$ / daySource
0gNow Foods WHEY PROTEIN$0.00Amazon
100gSeeds, chia seeds, dried$0.00
0gFlax Seeds$0.00
100g20cupsFish oil, salmon$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
12% Carb, 5% Protein, 83% Fat
Calories1388
% Daily Values*
111%
Total Carbohydrate42g
123%
Dietary Fiber 34g
16%
Protein17g
90%
Total Fat131g
Saturated Fat23g
Monounsaturated Fat31g
Polyunsaturated Fat64g
1181%
Omega-3 Fatty Acids19g
43%
Omega-6 Fatty Acids7g
Cholesterol485mg
* Percent Daily Values are based on "ryanrtexas's U.S. government DRI, male 19-50, 1500 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ryanrtexas's U.S. government DRI, male 19-50, 1500 calories, ketogenicChange

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