Test Recipe111

Last updated April 25, 2015 Copy
AmountIngredient$ / daySource
100gSoy Protein Isolate$1.27amazon
63gPea Protein Powder$1.04Amazon
33gPsyllium Husk Powder$0.48Amazon
5gPotassium Chloride$0.09amazon
3gCalcium Citrate$0.16amazon
5gSoy Lecithin Granules$0.13Amazon
1gCholine Bitartrate $0.13amazon
2gMagnesium Citrate$0.05amazon
2gMSM Sulfur Powder$0.06amazon
4gDipotassium Phosphate$0.08amazon
11gFlaxseed Meal$0.07Amazon
96gPeanut Oil$0.42Meijer
21gExtra Virgin olive Oil$0.00Local
0.004gSea Salt$0.00
1pillKirkland Signature Extra Strength Vitamin D3$0.02Amazon
1pillNutrigold MK-7 Vitamin K-2$0.19Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
Amounts for:
Total Daily Cost:
$4.22Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
7% Carb, 31% Protein, 62% Fat
Calories1882
% Daily Values*
143%
Total Carbohydrate36g
102%
Dietary Fiber 29g
99%
Protein148g
91%
Total Fat131g
Saturated Fat19g
Monounsaturated Fat60g
Polyunsaturated Fat34g
171%
Omega-3 Fatty Acids3g
205%
Omega-6 Fatty Acids35g
Cholesterol0mg
Calcium
125%
Vitamin A
117%
Chloride
107%
Vitamin B6
158%
Chromium
100%
Vitamin B12
250%
Copper
115%
Vitamin C
100%
Iodine
100%
Vitamin D
400%
Iron
410%
Vitamin E
279%
Magnesium
107%
Vitamin K
125%
Manganese
112%
Thiamin
140%
Molybdenum
100%
Riboflavin
132%
Phosphorus
127%
Niacin
127%
Potassium
130%
Folate
127%
Selenium
105%
Pantothenic Acid
202%
Sodium
117%
Biotin
100%
Sulfur
100%
Choline
166%
Zinc
104%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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