| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 110 | g | Muscle Pharm Combat Powder - Cookies and Cream | $3.02 | Bodybuilding.com |
| 50 | g | Organic Coconut Flour | $0.21 | Amazon (S) |
| 13 | g | Potassium Citrate | $0.35 | Amazon |
| 4 | g | Iodized Salt | $0.00 | local |
| 5 | g | NOW Cal/Mag/D3 powder | $0.22 | Amazon or luckyvitamin.com |
| 3 | g | Calcium Phosphate | $0.10 | Amazon |
| 2 | g | Choline bitartrate | $0.06 | Amazon |
| 1.5 | g | Xanthan Gum | $0.06 | Amazon |
| 1 | pill | Now MK-4 Vitamin K-2 (mixed in with powder) | $0.07 | Bodybuilding.com |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 5 | pill | Kirkland Signature Omega-3 Fish Oil Concentrate | $0.14 | Costco |
Amounts for: Total Daily Cost: | $4.28 | Add Ingredients to Amazon Cart | ||
This is a variant of the Keto chow that I made for myself and have adapted for my wife.
Feedback from her thus far is that it isn't that good with coffee (this is how I drink the first third of the mixture in the morning). However, she is enjoying the remainder that she mixes with water.
Happy ketosis! Keith