| Amount | Ingredient | USD / day | Source | |
|---|---|---|---|---|
| 125 | g | Seeds, sunflower seed kernels, dried | USD0.50 | local |
| 250 | g | Egg, whole, raw, fresh | USD0.60 | |
| 500 | g | Potatoes, Russet, flesh and skin, baked | USD0.22 | local walmart |
| 1 | pill | NOW Foods Vitamin D-3 2000 IU | USD0.00 | |
Amounts for: Total Daily Cost: | USD1.32 | Add Ingredients to Amazon Cart | ||
| Calcium 33% | • | Vitamin A 49% |
| Chloride 0% | • | Vitamin B6 298% |
| Chromium 0% | • | Vitamin B12 93% |
| Copper 329% | • | Vitamin C 48% |
| Iodine 0% | • | Vitamin D 334% |
| Iron 204% | • | Vitamin E 235% |
| Magnesium 140% | • | Vitamin K 9% |
| Manganese 159% | • | Thiamin 190% |
| Molybdenum 0% | • | Riboflavin 140% |
| Phosphorus 239% | • | Niacin 108% |
| Potassium 111% | • | Folate 133% |
| Selenium 265% | • | Pantothenic Acid 143% |
| Sodium 29% | • | Biotin 0% |
| Sulfur 159% | • | Choline 160% |
| Zinc 102% |
