Name: Desleys Soylent in Rotterdam
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 90g Oats; 75g Cuscuz; 80g Nuts, coconut meat, dried (desiccated), not sweetened; 45g Body Science Whey 100% Naturell; 40g Flaxseed Meal; 20g Seeds, chia seeds, dried; 25g Cocoa Powder; 4g Salt, table; 0.6pill vitamineX; 0.6pill vitamin C; 0.6pill Absorvit vitamins; 1pill Lecithin

Amount		Ingredient	€ / day	Source
90	g	Oats	€0.28
75	g	Cuscuz	€0.07	local
80	g	Nuts, coconut meat, dried (desiccated), not sweetened	€0.54	Local
45	g	Body Science Whey 100% Naturell	€0.81	MMSports
40	g	Flaxseed Meal	€0.46
20	g	Seeds, chia seeds, dried	€0.44
25	g	Cocoa Powder	€0.40
4	g	Salt, table	€0.02
0.6	pill	vitamineX	€0.21	Local
0.6	pill	vitamin C	€0.15	Local
0.6	pill	Absorvit vitamins	€0.20	Wells
1	pill	Lecithin	€0.11
Amounts for: Total Daily Cost:			€3.69	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

35% Carb, 20% Protein, 45% Fat

Calories1730

% Daily Values*

101%

Total Carbohydrate155g

242%

Dietary Fiber 61g

101%

Protein88g

103%

Total Fat90g

Saturated Fat51g

Monounsaturated Fat7g

Polyunsaturated Fat8g

Omega-3 Fatty Acids13g

Omega-6 Fatty Acids6g

Cholesterol0mg

Calcium 68%	•	Vitamin A 459%
Chloride 3%	•	Vitamin B6 221%
Chromium 288%	•	Vitamin B12 156%
Copper 545%	•	Vitamin C 1027%
Iodine 120%	•	Vitamin D 40%
Iron 204%	•	Vitamin E 38%
Magnesium 256%	•	Vitamin K 102%
Manganese 727%	•	Thiamin 179%
Molybdenum 93%	•	Riboflavin 37%
Phosphorus 210%	•	Niacin 206%
Potassium 43%	•	Folate 175%
Selenium 184%	•	Pantothenic Acid 160%
Sodium 107%	•	Biotin 413%
Sulfur 53%	•	Choline 51%
Zinc 604%

* Percent Daily Values are based on "Andkite's U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
Cape Verde Soylent	Andkite	2 Nov '14	13 Feb '15
Soylent in Cape Verde	Andkite	25 Mar '15	23 Mar '15
This recipe	Andkite	23 Mar '15	23 Mar '15

Desleys Soylent in Rotterdam

Nutrition Facts

Nutrient Profile: Andkite's U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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Nutrient Profile: Andkite's U.S. government DRI, female 19-30, Sedentary, Non-Lactating Change