| Amount | Volume | Ingredient | 人民币 / day | Source | ||
|---|---|---|---|---|---|---|
| 150 | g | 1 | cup | 免煮燕麦 | 人民币2.50 | 淘宝 |
| 150 | g | 熟糙米（粉） | 人民币1.65 | 淘宝 | ||
| 100 | g | 1 | cup | 大豆分离蛋白粉 | 人民币2.70 | 淘宝 |
| 30 | g | 麦芽糊精 | 人民币0.18 | 淘宝 | ||
| 1 | pill | 1 | piece | 可兰成人综合复合维生素矿物质 | 人民币0.20 | 淘宝 |
| 3 | pill | 1 | piece | 鱼油胶囊 | 人民币0.80 | 淘宝 |
| 1 | pill | Puritan's Pride维生素K | 人民币0.37 | 淘宝 | ||
| 2 | pill | 2 | piece | 盛唐本草钙维生素D软胶囊 | 人民币0.39 | 淘宝 |
| 9 | g | ¼ | tsp | 柠檬酸钾 | 人民币0.16 | 淘宝 |
| 45 | g | 1 | cup | 粟米油（玉米油） | 人民币0.45 | 淘宝 |
| 2 | g | 酒石酸氢胆碱 | 人民币0.13 | 淘宝 | ||
| 4 | g | 1 | scoop | 碘盐 | 人民币0.03 | 本地 |
Amounts for: Total Daily Cost: | 人民币9.56 | Add Ingredients to Amazon Cart | ||||
| Calcium 97% | • | Vitamin A 117% |
| Chloride 107% | • | Vitamin B6 190% |
| Chromium 100% | • | Vitamin B12 250% |
| Copper 100% | • | Vitamin C 100% |
| Iodine 225% | • | Vitamin D 200% |
| Iron 497% | • | Vitamin E 187% |
| Magnesium 98% | • | Vitamin K 156% |
| Manganese 100% | • | Thiamin 210% |
| Molybdenum 100% | • | Riboflavin 158% |
| Phosphorus 231% | • | Niacin 157% |
| Potassium 116% | • | Folate 183% |
| Selenium 100% | • | Pantothenic Acid 200% |
| Sodium 174% | • | Biotin 100% |
| Sulfur 115% | • | Choline 150% |
| Zinc 195% |
Good overall taste Higher than average energy level Above average flatulence | Reviewer tried this recipe once |
