标准日常

by s1zl
Last updated April 2, 2015 Copy
AmountVolumeIngredient人民币 / daySource
150g1cup免煮燕麦人民币2.50淘宝
150g熟糙米(粉)人民币1.65淘宝
100g1cup大豆分离蛋白粉人民币2.70淘宝
30g麦芽糊精人民币0.18淘宝
1pill1piece可兰成人综合复合维生素矿物质人民币0.20淘宝
3pill1piece鱼油胶囊人民币0.80淘宝
1pillPuritan's Pride维生素K人民币0.37淘宝
2pill2piece盛唐本草钙维生素D软胶囊人民币0.39淘宝
9g¼tsp柠檬酸钾人民币0.16淘宝
45g1cup粟米油(玉米油)人民币0.45淘宝
2g酒石酸氢胆碱人民币0.13淘宝
4g1scoop碘盐人民币0.03本地
Amounts for:
Total Daily Cost:
人民币9.56Add Ingredients
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Nutrition Facts

Amount Per Day
41% Carb, 25% Protein, 34% Fat
Calories1616
% Daily Values*
69%
Total Carbohydrate172g
84%
Dietary Fiber 24g
122%
Protein104g
96%
Total Fat62g
Saturated Fat10g
Monounsaturated Fat26g
Polyunsaturated Fat20g
105%
Omega-3 Fatty Acids2g
114%
Omega-6 Fatty Acids19g
Cholesterol0mg
Calcium
97%
Vitamin A
117%
Chloride
107%
Vitamin B6
190%
Chromium
100%
Vitamin B12
250%
Copper
100%
Vitamin C
100%
Iodine
225%
Vitamin D
200%
Iron
497%
Vitamin E
187%
Magnesium
98%
Vitamin K
156%
Manganese
100%
Thiamin
210%
Molybdenum
100%
Riboflavin
158%
Phosphorus
231%
Niacin
157%
Potassium
116%
Folate
183%
Selenium
100%
Pantothenic Acid
200%
Sodium
174%
Biotin
100%
Sulfur
115%
Choline
150%
Zinc
195%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

1 Review

2 years ago
Good overall taste
Higher than average energy level
Above average flatulence
Reviewer tried this recipe once