| Amount | Volume | Ingredient | USD / day | Source | ||
|---|---|---|---|---|---|---|
| 300 | g | Beans, black, mature seeds, cooked, boiled, without salt | USD0.30 | |||
| 300 | g | Rice, brown, long-grain, cooked | USD0.15 | |||
| 4 | g | Iodized Salt | USD0.02 | |||
| 30 | ml | Oil, olive, salad or cooking | USD0.00 | |||
| 250 | ml | 1 | cup | Milk, producer, fluid, 3.7% milkfat | USD0.00 | |
| 1 | pill | Optimum Nutrition Opti-Men Multivitamin | USD0.00 | |||
Amounts for: Total Daily Cost: | USD0.47 | Add Ingredients to Amazon Cart | ||||
| Calcium 48% | • | Vitamin A 123% |
| Chloride 597% | • | Vitamin B6 1340% |
| Chromium 114% | • | Vitamin B12 1426% |
| Copper 180% | • | Vitamin C 115% |
| Iodine 711% | • | Vitamin D 17% |
| Iron 98% | • | Vitamin E 355% |
| Magnesium 96% | • | Vitamin K 37% |
| Manganese 249% | • | Thiamin 2176% |
| Molybdenum 59% | • | Riboflavin 1973% |
| Phosphorus 129% | • | Niacin 196% |
| Potassium 45% | • | Folate 168% |
| Selenium 190% | • | Pantothenic Acid 547% |
| Sodium 601% | • | Biotin 333% |
| Sulfur 62% | • | Choline 6% |
| Zinc 147% |
