Keto 1500 Cal Starter Recipe Weight LossKetogenic

Last updated March 19, 2015 Copy
AmountIngredientUS / daySource
36gWhey Protein Isolate (Unflavored)US0.88Amazon (S)
25gOptimum Nutrition Whey Protein Isolate - Mocha CappuccinoUS0.00Amazon
52gOrganic Coconut FlourUS0.22Amazon (S)
19gBob's Red Mill Potato StarchUS0.19
6gNOW Foods Lecithin GranulesUS0.13Amazon
24gBob's Red Mill Chia SeedsUS0.33Amazon (S)
4.2gPotassium CitrateUS0.12Amazon
2gOrganic Ceylon Cinnamon PowderUS0.12Amazon
18gNavitas Naturals Organic Raw CacaoUS0.49Amazon (S)
4gSea SaltUS0.01Amazon (S)
5.3gPotassium CitrateUS0.15Amazon
2gCholine bitartrateUS0.02Amazon
1pillNOW Foods Vitamin k-2US0.12Amazon
1pillKirkland Signature Daily MultiUS0.03Amazon
1gVitamin D SupplementUS0.02Amazon
39gOil, canolaUS0.00
49.57mlMCT OilUS0.94Amazon
203mlLACTAID Whole MilkUS0.00Grocer
4gXanthan GumUS0.00
Amounts for:
Total Daily Cost:
US3.77Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
13% Carb, 20% Protein, 67% Fat
Calories1512
% Daily Values*
168%
Total Carbohydrate47g
148%
Dietary Fiber 37g
102%
Protein77g
100%
Total Fat112g
Saturated Fat61g
Monounsaturated Fat26g
Polyunsaturated Fat17g
713%
Omega-3 Fatty Acids8g
75%
Omega-6 Fatty Acids9g
Cholesterol34mg
Calcium
109%
Vitamin A
653%
Chloride
109%
Vitamin B6
190%
Chromium
140%
Vitamin B12
831%
Copper
273%
Vitamin C
142%
Iodine
100%
Vitamin D
404%
Iron
136%
Vitamin E
134%
Magnesium
120%
Vitamin K
190%
Manganese
266%
Thiamin
183%
Molybdenum
134%
Riboflavin
2118%
Phosphorus
152%
Niacin
193%
Potassium
102%
Folate
154%
Selenium
165%
Pantothenic Acid
246%
Sodium
121%
Biotin
100%
Sulfur
102%
Choline
539%
Zinc
213%
 
* Percent Daily Values are based on "amandacuenca's Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: amandacuenca's Female Sedentary - weight loss goal 1500 caloriesChange

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