Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
190 | g | Canadian Protein Bulk Whey Premium Isolate | $6.27 | Canadian Protein |
15 | ml | Extra Virgin Olive Oil | $0.13 | Superstore |
180 | g | Pre-cooked Masa (Masa Precocida) | $0.39 | Amazon |
3.5 | g | Iodized Salt | $0.01 | Local |
4 | g | Salt Substitute (Potassium Chloride) | $0.07 | Local |
1.25 | g | Choline bitartrate | $0.07 | purebulk |
80 | g | Maltodextrin (1lb x 13) | $0.56 | CanadianProtein |
15 | g | Bob's Red Mill Chia Seeds | $0.21 | Amazon (S) |
60 | g | Soybean Oil | $0.42 | Amazon |
1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
Amounts for: Total Daily Cost: | $8.17 | Add Ingredients to Amazon Cart |
*Flavor will depend on the variety of protein powder purchased.
Bulking instead? See the high protein, bulking version here.