Icarus - High protein cut Weight Loss

Last updated March 5, 2015 Copy
AmountIngredient$ / daySource
190gCanadian Protein Bulk Whey Premium Isolate$6.27Canadian Protein
15mlExtra Virgin Olive Oil$0.13Superstore
180gPre-cooked Masa (Masa Precocida)$0.39Amazon
3.5gIodized Salt$0.01Local
4gSalt Substitute (Potassium Chloride)$0.07Local
1.25gCholine bitartrate$0.07purebulk
80gMaltodextrin (1lb x 13)$0.56CanadianProtein
15gBob's Red Mill Chia Seeds$0.21Amazon (S)
60gSoybean Oil$0.42Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
Amounts for:
Total Daily Cost:
$8.17Add Ingredients
to Amazon Cart

*Flavor will depend on the variety of protein powder purchased.

Bulking instead? See the high protein, bulking version here.

Nutrition Facts

Amount Per Day
36% Carb, 33% Protein, 31% Fat
Calories2454
% Daily Values*
90%
Total Carbohydrate223g
84%
Dietary Fiber 24g
100%
Protein203g
115%
Total Fat85g
Saturated Fat13g
Monounsaturated Fat23g
Polyunsaturated Fat40g
437%
Omega-3 Fatty Acids7g
209%
Omega-6 Fatty Acids35g
Cholesterol0mg
* Percent Daily Values are based on "Cutting, High Protein". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Cutting, High ProteinChange

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