| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 415 | g | Instant Oats | $1.48 | MyProtein |
| 180 | g | Bulk 100% Premium Whey Protein Isolate | $5.04 | Canadian Protein |
| 3.5 | g | Iodized Salt | $0.01 | Local |
| 1 | g | Choline bitartrate | $0.06 | purebulk |
| 150 | g | Maltodextrin | $1.05 | CanadianProtein |
| 30 | g | Bob's Red Mill Chia Seeds | $0.41 | Amazon (S) |
| 1 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.00 | |
| 50 | ml | Kirkland Organic First Cold Pressed Extra Virgin Olive Oil 2L Produced from Italian - Growin Olives | $1.12 | Amazon Canada |
Amounts for: Total Daily Cost: | $9.17 | Add Ingredients to Amazon Cart | ||
*Flavor will depend on the variety of protein powder purchased.
Cutting instead? See the high protein, cutting version here.