| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 160 | g | Wheat Flour | $0.29 | Amazon |
| 30 | g | Pea Flour | $0.20 | Amazon |
| 10 | g | Ground Flax Seed | $0.07 | Amazon |
| 3.8 | g | Iodized Salt | $0.00 | Local |
| 6 | g | MSM Sulfur Powder | $0.22 | Amazon |
| 1.3 | g | Potassium Citrate | $0.05 | Amazon |
| 1 | g | Choline Bitartrate | $0.10 | Amazon |
| 1.2 | pill | Kirkland Signature Calcium Citrate | $0.04 | Amazon |
| 30 | g | Soybean Oil | $0.06 | Local |
| 0 | g | Canola Oil | $0.00 | Trader Joe's |
| 70 | g | Nutribiotic Rice Protein (Vanilla) | $1.44 | Amazon |
| 10 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.44 | Amazon |
| 1 | pill | Kirkland Daily Multivitamin | $0.04 | Amazon |
| 5 | ml | Vanilla | $0.14 | Amazon |
| 10 | g | Stevia Powder | $1.60 | Amazon |
| 35 | g | Maltodextrin | $0.62 | Amazon |
Amounts for: Total Daily Cost: | $5.30 | Add Ingredients to Amazon Cart | ||
My first attempt at soylent, and at modifying a pre-existing recipe. Fingers crossed, I'll update as I go.
To the best of my knowledge, this recipe is vegan.