Alex's Soylent Green (Spain) Bodybuilding

Last updated August 8, 2015 Copy
AmountIngredient€ / daySource
1pillGNC Mega Men Sport€0.20GNC España
300gMaseca masa instantánea de maíz €1.53CocinaMexicana.es
170gPura Proteina de Suero€1.90BulkPowders.es
50gSoyseed oil€0.47Amazon.co.uk
10gCoconut sugar€0.13Amazon.co.uk
4gSal Fina Seca Yodada€0.00Mercadona
2gBitartrato de Colina€0.09BulkPowders.es
5gZanahoria en Polvo€0.19BulkPowders.es
0.5pillChelated Molybdenum€0.07Amazon.co.uk
100gAvena Instantanea€0.28BulkPowders.es
6pillPotassium Citrate 200mg€0.49Amazon.co.uk
Amounts for:
Total Daily Cost:
€5.35Add Ingredients
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Nutrition Facts

Amount Per Day
47% Carb, 27% Protein, 26% Fat
Calories2671
% Daily Values*
106%
Total Carbohydrate320g
103%
Dietary Fiber 39g
103%
Protein182g
102%
Total Fat80g
Saturated Fat19g
Monounsaturated Fat14g
Polyunsaturated Fat34g
231%
Omega-3 Fatty Acids4g
197%
Omega-6 Fatty Acids33g
Cholesterol0mg
Calcium
151%
Vitamin A
198%
Chloride
112%
Vitamin B6
2019%
Chromium
171%
Vitamin B12
1042%
Copper
228%
Vitamin C
168%
Iodine
210%
Vitamin D
133%
Iron
298%
Vitamin E
102%
Magnesium
140%
Vitamin K
118%
Manganese
286%
Thiamin
2514%
Molybdenum
417%
Riboflavin
2190%
Phosphorus
258%
Niacin
158%
Potassium
102%
Folate
233%
Selenium
326%
Pantothenic Acid
543%
Sodium
133%
Biotin
500%
Sulfur
335%
Choline
182%
Zinc
193%
 
* Percent Daily Values are based on "Alex's Profile (Spain)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Alex's Profile (Spain)Change

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