| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 160 | g | 1½ | cups | Oat Flour | $1.22 | Amazon |
| 130 | g | 1¼ | cups | Rice Flour | $0.96 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local | ||
| 6 | g | 1½ | tsp | Potassium Citrate | $0.30 | Amazon |
| 1 | g | Choline bitartrate | $0.04 | Amazon | ||
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) | ||
| 20 | g | Soybean Oil | $0.14 | Amazon | ||
| 110 | g | NOW Whey Protein Isolate | $2.99 | Amazon | ||
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon | ||
| 15 | g | 1 | tbsp | Psyllium Husk Powder | $0.22 | Amazon |
| 1 | g | 1¼ | tsp | Calcium Citrate | $0.05 | Amazon |
| 45 | g | Honey | $0.54 | Amazon | ||
| 55 | g | Brown Sugar | $0.22 | Amazon | ||
| 130 | ml | Heavy Whipping Cream (USDA values) | $0.65 | Costco/Sams/any grocery store | ||
Amounts for: Total Daily Cost: | $7.41 | Add Ingredients to Amazon Cart | ||||