Name: GeekShake 0.1 (variant of NerdShake v1.1.1-Stable)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 120g MyProtein Instant Haferflocken geschmacksneutral (en: instant oats); 50g Baktat Maismehl (en: Masa Harina); 50g BodyWorldGroup Recharge Protein 98% Vanilla; 20g Indische Flohsamen (en: Indian Psyllium); 7g Kaliumchlorid (en: Potassium Chloride); 7g Natron (en: Sodium Bicarbonate); 2g Calciumcarbonat (en: Calcium Carbonate); 2pill Nature's Way, Cholin 500 mg Bitartrat; 3pill Now Foods Vitamin D-3 & K-2; 1pill revoMed Multi Mineral; 1pill Biofood Vitamin A, Retinol, 4000 iE; 70g Coconut Flour; 100g Impact Whey Protein; 60g Nuts, almonds; 2g Seeds, chia seeds, dried

Amount		Ingredient	$ / day	Source
120	g	MyProtein Instant Haferflocken geschmacksneutral (en: instant oats)	$0.40	Amazon DE
50	g	Baktat Maismehl (en: Masa Harina)	$0.08	Amazon DE
50	g	BodyWorldGroup Recharge Protein 98% Vanilla	$0.47	Amazon DE
20	g	Indische Flohsamen (en: Indian Psyllium)	$0.16	Amazon DE
7	g	Kaliumchlorid (en: Potassium Chloride)	$0.07	Amazon DE
7	g	Natron (en: Sodium Bicarbonate)	$0.02	Amazon DE
2	g	Calciumcarbonat (en: Calcium Carbonate)	$0.01	Amazon DE
2	pill	Nature's Way, Cholin 500 mg Bitartrat	$0.33	Amazon DE
3	pill	Now Foods Vitamin D-3 & K-2	$0.24	Amazon DE
1	pill	revoMed Multi Mineral	$0.07	Amazon DE
1	pill	Biofood Vitamin A, Retinol, 4000 iE	$0.07	Amazon DE
70	g	Coconut Flour	$0.24	Lidl
100	g	Impact Whey Protein	$1.34	BodyBuilding
60	g	Nuts, almonds	$0.00
2	g	Seeds, chia seeds, dried	$0.00
Amounts for: Total Daily Cost:			$3.49	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

32% Carb, 29% Protein, 39% Fat

Calories2130

% Daily Values*

86%

Total Carbohydrate173g

195%

Dietary Fiber 58g

156%

Protein156g

146%

Total Fat96g

Saturated Fat45g

Monounsaturated Fat26g

Polyunsaturated Fat17g

107%

Omega-3 Fatty Acids4g

129%

Omega-6 Fatty Acids14g

Cholesterol0mg

Calcium 184%	•	Vitamin A 128%
Chloride 145%	•	Vitamin B6 99%
Chromium 77%	•	Vitamin B12 63%
Copper 227%	•	Vitamin C 78%
Iodine 50%	•	Vitamin D 500%
Iron 136%	•	Vitamin E 145%
Magnesium 140%	•	Vitamin K 116%
Manganese 301%	•	Thiamin 184%
Molybdenum 420%	•	Riboflavin 144%
Phosphorus 182%	•	Niacin 120%
Potassium 144%	•	Folate 59%
Selenium 222%	•	Pantothenic Acid 98%
Sodium 134%	•	Biotin 82%
Sulfur 122%	•	Choline 89%
Zinc 118%

* Percent Daily Values are based on "gueste's mod. of Soletaken's modification of Ghostface's adjusted thekryz's accummulated German DGE, EU and US Recommendations, 2000 kcal/day". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
[03/2015] NerdShake v1.2.1 [100% Amazon DE/AT/CH] [European] [Many natural parts] [Male/Female 18+] [See Notes]	gueste	6 May '15	1 Sep '14
NerdShake v1.1.1-Stable	Maco03	15 Jan '15	15 Jan '15
This recipe	Maco03	26 Jan '15	15 Jan '15

GeekShake 0.1 (variant of NerdShake v1.1.1-Stable)

Nutrition Facts

Nutrient Profile: gueste's mod. of Soletaken's modification of Ghostface's adjusted thekryz's accummulated German DGE, EU and US Recommendations, 2000 kcal/dayChange

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Nutrient Profile: gueste's mod. of Soletaken's modification of Ghostface's adjusted thekryz's accummulated German DGE, EU and US Recommendations, 2000 kcal/day Change