Copy of Leangains Excercise

by sunzun
Last updated January 5, 2015 Copy
AmountIngredient$ / daySource
200gFish, tilapia, cooked, dry heat$0.00
210gRice, brown, medium-grain, raw$0.00
30gSpinach, raw$0.00
450gBananas, raw$0.00
60gWhey protein isolate$1.43Amazon
200gOranges, raw, all commercial varieties$0.00
100gCereals, QUAKER, Instant Oatmeal Organic, Regular$0.00
350gPotatoes, baked, flesh, without salt$0.00
27gOil, olive, salad or cooking$0.00
28gButter, salted$0.00
Amounts for:
Total Daily Cost:
$1.43Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
59% Carb, 20% Protein, 21% Fat
Calories2894
% Daily Values*
157%
Total Carbohydrate436g
141%
Dietary Fiber 39g
106%
Protein148g
115%
Total Fat71g
Saturated Fat23g
Monounsaturated Fat32g
Polyunsaturated Fat10g
43%
Omega-3 Fatty Acids0.68g
37%
Omega-6 Fatty Acids6g
Cholesterol195mg
* Percent Daily Values are based on "sunzun's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: sunzun's U.S. government DRI, male 19-50, 2000 caloriesChange

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