zhangli Weight Gain

Last updated January 11, 2015 Copy
AmountIngredient$ / daySource
100gMarmalade, orange$0.00
100gBread, egg$0.00
Amounts for:
Total Daily Cost:
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鸡蛋

Nutrition Facts

Amount Per Day
83% Carb, 7% Protein, 10% Fat
Calories533
% Daily Values*
46%
Total Carbohydrate114g
11%
Dietary Fiber 3g
12%
Protein10g
9%
Total Fat6g
Saturated Fat2g
Monounsaturated Fat2g
Polyunsaturated Fat1g
3%
Omega-3 Fatty Acids0.05g
6%
Omega-6 Fatty Acids1g
Cholesterol51mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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