K&M Weight GainBodybuildingTasty!

Last updated December 25, 2014 Copy
AmountVolumeIngredientLbp / daySource
90g1scoopWhey protein isolateLbp6.53gnc lebanon
201g¼cupAlmond FlourLbp3.69wesley's
36g2scoopGNC Mega Men® Sport - Vanilla BeanLbp2.98gnc lebanon
111.1g¼cupCorn flour, whole-grain, blue (harina de maiz morado)Lbp0.72wesleys
15gSeeds, chia seeds, driedLbp6.67wesleys
2pill1capsuleSource Naturals Inositol & CholineLbp0.30gnc lebanon
0.66portionPotassium citrateLbp0.22mazen
1gIodized SaltLbp0.00Hain
0gSoybean OilLbp0.00Amazon
0mlolive oilLbp0.00
Amounts for:
Total Daily Cost:
Lbp21.12Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
28% Carb, 22% Protein, 50% Fat
Calories2852
% Daily Values*
52%
Total Carbohydrate211g
263%
Dietary Fiber 74g
80%
Protein162g
182%
Total Fat164g
Saturated Fat6g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol117mg
Calcium
163%
Vitamin A
167%
Chloride
156%
Vitamin B6
3846%
Chromium
343%
Vitamin B12
2083%
Copper
222%
Vitamin C
333%
Iodine
270%
Vitamin D
100%
Iron
18%
Vitamin E
150%
Magnesium
12%
Vitamin K
67%
Manganese
87%
Thiamin
4406%
Molybdenum
167%
Riboflavin
3956%
Phosphorus
0%
Niacin
321%
Potassium
101%
Folate
150%
Selenium
364%
Pantothenic Acid
1000%
Sodium
200%
Biotin
1000%
Sulfur
0%
Choline
93%
Zinc
227%
 
* Percent Daily Values are based on "kameal and maher's weightgain". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: kameal and maher's weightgainChange

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