Hackerschool - Low Carb & Low Sodium (Weight Loss, Non GE, Vegetarian) Weight LossKetogenic

Last updated September 14, 2015 Copy
AmountVolumeIngredient$ / daySource
125gTrader Joe's Unflavored Soy Protein$2.20Trader Joe's
22gPotassium Gluconate$0.66Amazon
3gNOW Foods Lecithin Granules$0.06Amazon
2pill1capsuleVegan DHA & EPA - Delayed Release$0.49Amazon
6gMSM Sulfur Powder$0.34Amazon
49gNow Foods Psyllium Husk Powder$1.02Amazon
84gOrganic Extra Virgin Mediterranean Olive Oil$1.66iHerb
Amounts for:
Total Daily Cost:
$6.44Add Ingredients
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ALA is not a good source of Omega 3, so I added DHA & EPA. Vegetarians can use this recipe too. The only non-vegan component is the vitamin D in the soy protein, which is sourced from lanolin.

Chloride says 0, but it should actually be close to the sodium amount. Table salt could be added if desired.

This tastes basically like the Trader Joe's soy protein. It's not the tastiest thing in the world... I tried adding some sugar, but the amount I could use while still keeping this low carb wasn't enough to do anything.

Fiber should be reduced for women (25g instead of 38g).

None of these ingredients are GE (in case somebody cares) & most of them are organic.

Omega 6 is a little low, but it shouldn't be an issue.

It should be noted that the calories shown in every recipe here are wrong: it's calculating 4 Kcal per gram of carb instead of per gram of net carb. Fiber is not a source of energy for humans. To get the actual calories multiply protein and net carbs (carbs minus fiber) by 4 and fat by 9. In this case the Kcal is actually 1257.

Nutrition Facts

Amount Per Day
12% Carb, 28% Protein, 60% Fat
Calories1410
% Daily Values*
18%
Total Carbohydrate44g
136%
Dietary Fiber 38g
117%
Protein99g
143%
Total Fat93g
Saturated Fat15g
Monounsaturated Fat54g
Polyunsaturated Fat15g
3400%
Omega-3 Fatty Acids54g
88%
Omega-6 Fatty Acids15g
Cholesterol0mg
Calcium
145%
Vitamin A
251%
Chloride
0%
Vitamin B6
232%
Chromium
246%
Vitamin B12
377%
Copper
479%
Vitamin C
101%
Iodine
149%
Vitamin D
101%
Iron
503%
Vitamin E
273%
Magnesium
123%
Vitamin K
120%
Manganese
244%
Thiamin
187%
Molybdenum
584%
Riboflavin
196%
Phosphorus
241%
Niacin
189%
Potassium
102%
Folate
151%
Selenium
157%
Pantothenic Acid
302%
Sodium
69%
Biotin
1509%
Sulfur
100%
Choline
125%
Zinc
247%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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