Hackerschool - Low Carb & Low Sodium (Non GE, Vegetarian) Ketogenic

Last updated December 5, 2014 Copy
AmountVolumeIngredient$ / daySource
125gTrader Joe's Unflavored Soy Protein$2.20Trader Joe's
22gPotassium Gluconate$0.66Amazon
3gNOW Foods Lecithin Granules$0.06Amazon
2pill1capsuleVegan DHA & EPA - Delayed Release$0.49Amazon
6gMSM Sulfur Powder$0.34Amazon
51gNow Foods Psyllium Husk Powder$1.06Amazon
165gOrganic Extra Virgin Mediterranean Olive Oil$3.27iHerb
Amounts for:
Total Daily Cost:
$8.08Add Ingredients
to Amazon Cart

ALA is not a good source of Omega 3, so I added DHA & EPA. I made it vegan so vegetarians can do this too (I say vegetarians because the soy protein has non-vegan vitamin D).

Chloride says 0, but it should actually be close to the sodium amount. Table salt could be added if desired.

This tastes basically like the Trader Joe's soy protein. It's not the tastiest thing in the world... I tried adding some sugar, but the amount I could use while still keeping this low carb wasn't enough to do anything.

Fiber should be reduced for women (25g instead of 38g).

None of these ingredients are GE (in case somebody cares) & most of them are organic.

It should be noted that the calories showed in every recipe here are wrong: it's calculating 4 Kcal per gram of carb instead of per gram of net carb. Fiber is not a source of Kcal for humans. To get the actual calories multiply protein and net carbs (carbs minus fiber) by 4 and fat by 9. In this case the Kcal is actually 1994.

Nutrition Facts

Amount Per Day
9% Carb, 18% Protein, 73% Fat
Calories2112
% Daily Values*
18%
Total Carbohydrate46g
136%
Dietary Fiber 38g
117%
Protein99g
268%
Total Fat174g
Saturated Fat29g
Monounsaturated Fat106g
Polyunsaturated Fat29g
> 6654%
Omega-3 Fatty Acids106g
173%
Omega-6 Fatty Acids29g
Cholesterol0mg
Calcium
145%
Vitamin A
251%
Chloride
0%
Vitamin B6
232%
Chromium
246%
Vitamin B12
377%
Copper
479%
Vitamin C
101%
Iodine
149%
Vitamin D
101%
Iron
510%
Vitamin E
327%
Magnesium
123%
Vitamin K
159%
Manganese
244%
Thiamin
187%
Molybdenum
584%
Riboflavin
196%
Phosphorus
241%
Niacin
189%
Potassium
102%
Folate
151%
Selenium
157%
Pantothenic Acid
302%
Sodium
69%
Biotin
1509%
Sulfur
100%
Choline
125%
Zinc
247%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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