LC's copy American's Gentelman Chow: Cheap Keto Soylent

Last updated November 29, 2014 Copy
AmountIngredient$ / daySource
75gNOW whey protein isolate$2.12Amazon
60gPea Protein Powder$1.09Amazon
45gPsyllium Husk Powder$0.66Amazon
13gFlaxseed Meal$0.11Amazon
7gSalt$0.00
6gPotassium Chloride$0.12amazon
1gCholine Bitartrate $0.13amazon
2gMagnesium Citrate$0.06amazon
2gMSM Sulfur Powder$0.08amazon
3gMonosodium Phosphate$0.29Amazon
1pillAlive! Multivitamin$0.18Amazon
1.75gXanthan Gum$0.19Amazon
139gExtra Virgin olive Oil$0.00Local
Amounts for:
Total Daily Cost:
$5.04Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
10% Carb, 24% Protein, 66% Fat
Calories2005
% Daily Values*
46%
Total Carbohydrate49g
139%
Dietary Fiber 39g
148%
Protein120g
96%
Total Fat149g
Saturated Fat19g
Monounsaturated Fat101g
Polyunsaturated Fat15g
214%
Omega-3 Fatty Acids3g
83%
Omega-6 Fatty Acids14g
Cholesterol0mg
Calcium
218%
Vitamin A
250%
Chloride
307%
Vitamin B6
3082%
Chromium
714%
Vitamin B12
4167%
Copper
240%
Vitamin C
133%
Iodine
100%
Vitamin D
167%
Iron
414%
Vitamin E
649%
Magnesium
109%
Vitamin K
84%
Manganese
232%
Thiamin
2101%
Molybdenum
167%
Riboflavin
1925%
Phosphorus
122%
Niacin
315%
Potassium
103%
Folate
203%
Selenium
461%
Pantothenic Acid
803%
Sodium
274%
Biotin
1083%
Sulfur
100%
Choline
140%
Zinc
141%
 
* Percent Daily Values are based on "leadchipmunk's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: leadchipmunk's U.S. government DRI, male 19-50, 2000 caloriesChange

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