Light exercise & weight gain (2600)

Last updated October 30, 2014 Copy
AmountIngredient$ / daySource
48gPsyllium Husk Powder$0.64Bulk Powders
1.34gCholine bitartrate$0.04Bulk Powders
22gPotassium Gluconate$0.53iHerb
5.6gTable Salt$0.01Local
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.03Amazon
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules$0.07Bulk Powders
333gMaltodextrin$1.33Bulk powders
2pillZMA® capsules 500 mg$0.40Bulk powders
3.5pillSuper strength Omega 3 softgels 1000mg$0.47Bulk powders
16gGrape seed oil$0.00Local
34gOil, olive, salad or cooking$0.00
172gPure Whey Protein (VANILLA)$1.97Bulk Powders
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
56% Carb, 22% Protein, 22% Fat
Calories2602
% Daily Values*
101%
Total Carbohydrate345g
101%
Dietary Fiber 38g
103%
Protein134g
105%
Total Fat63g
100%
Saturated Fat15g
Monounsaturated Fat29g
Polyunsaturated Fat17g
110%
Omega-3 Fatty Acids2g
103%
Omega-6 Fatty Acids14g
Cholesterol0mg
Calcium
133%
Vitamin A
117%
Chloride
153%
Vitamin B6
923%
Chromium
100%
Vitamin B12
250%
Copper
100%
Vitamin C
100%
Iodine
100%
Vitamin D
233%
Iron
227%
Vitamin E
463%
Magnesium
121%
Vitamin K
144%
Manganese
100%
Thiamin
146%
Molybdenum
100%
Riboflavin
203%
Phosphorus
100%
Niacin
125%
Potassium
127%
Folate
125%
Selenium
100%
Pantothenic Acid
200%
Sodium
111%
Biotin
100%
Sulfur
Choline
124%
Zinc
282%
 
* Percent Daily Values are based on "Recommended Daily Intake". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Recommended Daily IntakeChange

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